We often tend to limit ourselves to enjoying life or talking about things that we genuinely like because others find it embarrassing so now we find it embarrassing too. We care more about what others think than ourselves.

Embarrassment is just a state of mind, though. Talking about stuff that interests you or doing stuff you like isn’t embarrassing. Nobody really cares about what we do we just believe that others do. I remember after COVID, my social anxiety got really bad. I couldn’t even go to stores or school without thinking everyone was staring at me and talking about me. When in reality, no one was actually worried about me. I thought otherwise and this affected me negatively. I had hard times making friends, asking for help, anything that involved me socializing with others. I eventually got help and stopped caring about others and started worrying and caring about myself instead. My social anxiety did get better, it definitely wasn’t easy, but not caring about others did have a big impact.

I go as far as to say stop caring about what others have to say or think of you. No one cares, nor will they remember what we do. Stop limiting yourself to fully enjoying your life for others. Be confident in yourself!

If you deal with any type of anxiety, it’s okay you’re not alone. Around 31.9% of teenagers aged 13-18 deal with an anxiety disorder. Don’t be afraid to ask for help! You can talk to your parents or a trusted adult about what you’re dealing with and they can find you a therapist or resources. Asking for help is the best thing we can do for ourselves, as well as stopping to care about others opinions of yourself. Getting help and caring less about outside opinions may not be easy at first, but you will definitely see a change. For myself, I can say I’m able to make more friends, participate in class, and feel more confident.